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Therapy is a process of self-disclosure and growth. It is a collaborative process between the client and therapist who can help you to better understand and cope with the challenges you face. Therapy can help by teaching you the skills and strategies needed to deal with stress and unhealthy behaviors and thoughts.

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The goal is to increase your overall sense of well-being by utilizing a variety of techniques. 

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Therapy is a process of self-disclosure and growth. It is a collaborative process between the client and therapist who can help you to better understand and cope with the challenges you face. Therapy can help by teaching you the skills and strategies needed to deal with stress and unhealthy behaviors and thoughts.

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The goal is to increase your overall sense of well-being by utilizing a variety of techniques.